Specializing in customized private and group workshops that invite optimum health & fitness to the body and joy to the forefront of the mind.
Products & Services
Services provided are as follows: Health Coaching, Personal Training, Unique Boot Camps, and proprietary Group Fitness Instruction including but not limited to (Zumba & Body Contouring). Also, creating customized 1 hour workshops for the aged population, young women, management development teams etc. All workshops are meant to M.I.C.E. (Motivate, Inspire, Captivate, Empower) participants within the topic(s) discussed.